Wellness Friday – Inside Me: Emotions Unlocked

Join us this Wellness Friday for an emotional check-in inspired by the colorful world of Inside Out (and yes, we’re talking about both movies! 🎬).

Through a guided activity, we’ll explore how we’re feeling today using the core emotions from the film—Joy, Sadness, Anger, Fear, Disgust… and the new ones too! 😄😢😡😨😖🌈

You’ll identify your dominant emotion, reflect on what it’s telling you, and—if needed—learn practical, science-based tips to help regulate and balance your emotional state. 🧘‍♀️💡

📍Location:

Downtown: Magnolio

Niza: Library hall

💬 No need to be an expert in emotions—just bring your honest self and a willingness to connect.

Let’s turn feelings into insight, and insight into action.
Your emotional wellbeing matters. 💛